Sr. Citizen Nutrition Program

About the Program

As we grow older, our organs and bodily functions begin to function sub-optimally, and we are prone to many diseases. Diabetes, arthritis, and hypertension are some of the most common ones. One’s capacity to engage in physical exercise also reduces substantially. Metabolism and the digestive system also begin to weaken with age. Keeping all these factors in mind, Nutrition Defined offers a Geriatric Nutrition Program which recognizes the importance of proper nutrition for the elderly.

Meal planning for the elderly is an extremely personalized and detailed process as it depends on a variety of factors- dental functionality, gastric issues, immunity etc. At Nutrition Defined, we work with you to come up with a comprehensive meal plan that caters specifically to the individual’s health and nutrition requirements.


People with age 60+ years

Program Features

Personalized meal plan

Healthy recipe guide

Lifestyle and habit plan

Maintenance guide

Blood report analysis

Menu Navigation when eating out

Multiple check – ins / Chat support

Weekly consultation sessions

Personalized meal plan

We cater to your food psychology, work schedule, daily routine, travel plan, allergies and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues, with as much flexibility as you need.


Choose the plan that works for you & begin your fitness journey today!


Curated Wellness Programs


Weekly Customised Meal & Lifestyle Plans

Blood Report Analysis

Weekly Sessions with your dedicated dietitian

6 one-on-one sessions with Ridhima Batra

6 days a week on- demand support via chat, phone, email (10am - 6pm)

How to Eat Out, Menu Navigation Guide

Healthy Recipe Guide

Maintenance Guide

Family & couple plan are available

Our Promise

Promise one
No Fat / Unhealthy Diets
Promise one
100% Scientific Methods
Promise one
Personalised for you
Promise one
Constant Support

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Curated Wellness Programs

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