Balance Nutrition Program

About the Program

We live in a fast-paced world, and often struggle in maintaining a healthy lifestyle while working / doing our chores. The Balance Nutrition Program is designed to specifically suit and cater to the lifestyle needs of working professionals. With our program, you will be able to find the perfect balance between your health and work.

We will help you understand the art of healthy living by building healthy lifestyle habits. Our focus is on immunity building, weight maintenance, skin, and hair health through balanced meals. In present times, stress has become as common as the common cold. Our Balance Nutrition Program also addresses stress triggers and educates you on healthy stress relieving practices and habits.


Skin Health   |   Hair Health   |   Immunity   |   Weight Maintenance

Skin Health
Hair Health
Weight Maintenance

Program Features

Personalized meal plan

Healthy recipe guide

Lifestyle and habit plan

Maintenance guide

Blood report analysis

Menu Navigation when eating out

Multiple check – ins / Chat support

Weekly consultation sessions

Personalized meal plan

We cater to your food psychology, work schedule, daily routine, travel plan, allergies and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues, with as much flexibility as you need.


Choose the plan that works for you & begin your fitness journey today!


Curated Wellness Programs


Weekly Customised Meal & Lifestyle Plans

Blood Report Analysis

Weekly Sessions with your dedicated dietitian

6 one-on-one sessions with Ridhima Batra

6 days a week on- demand support via chat, phone, email (10am - 6pm)

How to Eat Out, Menu Navigation Guide

Healthy Recipe Guide

Maintenance Guide

Family & couple plan are available

Our Promise

Promise one
No Fat / Unhealthy Diets
Promise one
100% Scientific Methods
Promise one
Personalised for you
Promise one
Constant Support

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Curated Wellness Programs

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Get the personalized guidance you need to nourish your unique body with confidence.


Download our App

The mobile app is available for both Apple and Android users. So, what are you waiting for - give the app a try and let us know what you think. We look forward to hearing your thoughts.