PROGRAMS FOR YOU
Curated Wellness Programs just made for you
HEALTH SCORE
Take our exclusive test to know your HEALTH SCORE.
This score tells you where you stand with regards to your basic health and wellness parameters. We typically use this score to build an initial blueprint for our clients and are able to identify the areas of concerns and issues or the root causes that often come in the way of achieving a healthy and an active lifestyle.
You can sign up for a free consultation to discuss your health score in depth for
KNOW YOUR NUTRITIONIST
About Ridhima Batra
Hi, I am Ridhima Batra, a clinical dietitian, certified diabetic educator, specialist sports nutritionist and founder of Nutrition defined. Nutrition Defined is a one-stop platform for all your custom nutrition and health needs. I am passionate about whole nutrition and believe that food is the best medicine to support longevity, energy, mental agility, happiness and alot more.
With 6+ years of experience and servicing over 12000 people, I understand that health means different to everyone. Your goals, requirements, and values are all individualistic and personalized. I focus on bio individuality and accordingly work with you to plan a health and wellness journey that is most accustomed to your goals, lifestyle and helps you achieve superior outcomes. Featured in leading magazines and newspapers such as Cosmopolitan, The Times Of India, Hindustan Times and Femina, etc.
KNOW YOUR NUTRITIONIST
About Ridhima Batra
Hi, I am Ridhima Batra, a clinical dietitian, certified diabetic educator, specialist sports nutritionist and founder of Nutrition defined. Nutrition Defined is a one-stop platform for all your custom nutrition and health needs. I am passionate about whole nutrition and believe that food is the best medicine to support longevity, energy, mental agility, happiness and alot more.
With 6+ years of experience and servicing over 12000 people, I understand that health means different to everyone. Your goals, requirements, and values are all individualistic and personalized. I focus on bio individuality and accordingly work with you to plan a health and wellness journey that is most accustomed to your goals, lifestyle and helps you achieve superior outcomes. Featured in leading magazines and newspapers such as Cosmopolitan, The Times Of India, Hindustan Times and Femina, etc.
#ND PRINCIPLES
Our Principles
Personalised Nutrition
Food is the medicine for good health and longevity. Learn some of the life changing principles and philosophies that will help you form a uniform relationship between your body and overall health.
Connection
Learn impactful physical and psychological techniques that will help strengthen your connection with yourself and with others around you.
Movement
Benefits of working out are hard to ignore, it reduces day to day stress, makes you feel motivated, strong, helps you think more clearly and energizes you. Learn powerful techniques that will help you get started with your workout regime and stick to it.
Stress Management
Learn a set of powerful lifestyle modification techniques that will help you deal with stress more effectively by analyzing stressors and taking corrective positive actions to minimize their efforts.
Sleep cycle
Retune your sleep cycle and wake up relaxed and feeling rested. Getting in sync with your body’s natural sleep – wake cycle will help manage your weight, overall stress levels and maintain a strong immune system.
Intent
Nutrition Defined helps you in identifying your intention and motivation so that you can strive towards your health & lifestyle goals. Where there’s a will there’s a way, and we’re here to help you find your will!
Personalised Nutrition
Food is the medicine for good health and longevity. Learn some of the life changing principles and philosophies that will help you form a uniform relationship between your body and overall health.
Download our App
The mobile app is available for both Apple and Android users. So, what are you waiting for - give the app a try and let us know what you think. We look forward to hearing your thoughts.
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CONTACT US
Email us at diet@nutritiondefined.in or
call/Whatsapp us on +91 9319377719
Monday - Saturday : 10am - 7pm
Sunday & Public Holidays - Closed