Fertility, Pregnancy and Lactation Nutrition Program

About the Program

Healthy eating is essential in ensuring when a woman is going through her pregnancy. Various nutrients and vitamins have been linked to positive effects on fertility; these include folic acid, vitamin B12, omega-3 fatty acids and a nutrition packed meal plan. A balanced nutrition plan is important to maintain a healthy pregnancy and a certain number of calories are needed to be consumed daily. Even during lactation, food plays a key role in milk volume and composition, infant’s nutrition, and the long-term effects that lactation can have on the mother.

Our program offers a tailor-made trimester wise nutrition plan ensuring both yours and your child’s health and wellbeing from fertility till the lactation period. Our nutrition plan will allow you to manage and monitor your nutritional intake, making sure that the right number of calories and nutrients are provided according to your body’s needs. We will also help you gain a better understanding of the do’s and don’ts and their impact on your health. Nutrition Defined ensures that you have a fulfilling and an enjoyable gestation period, addressing any and every concern that you may face during the same.


Fertility   |   Pregnancy   |   Lactation


Program Features

Personalized meal plan

Healthy recipe guide

Lifestyle and habit plan

Maintenance guide

Blood report analysis

Menu Navigation when eating out

Multiple check – ins / Chat support

Weekly consultation sessions

Personalized meal plan

We cater to your food psychology, work schedule, daily routine, travel plan, allergies and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues, with as much flexibility as you need.


Choose the plan that works for you & begin your fitness journey today!


Curated Wellness Programs


Weekly Customised Meal & Lifestyle Plans

Blood Report Analysis

Weekly Sessions with your dedicated dietitian

6 one-on-one sessions with Ridhima Batra

6 days a week on- demand support via chat, phone, email (10am - 6pm)

How to Eat Out, Menu Navigation Guide

Healthy Recipe Guide

Maintenance Guide

Family & couple plan are available

Our Promise

Promise one
No Fat / Unhealthy Diets
Promise one
100% Scientific Methods
Promise one
Personalised for you
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Constant Support

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Curated Wellness Programs

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