Nutriheal Program

About the Program

Day by day, several people that battle with medical conditions such as celiac disease (gluten intolerance), PCOS/PCOD, lactose intolerance, irritable bowel syndrome, cholesterol, hypertension and thyroid etc. are rising. Conventional medicine usually tackles one symptom rather than offer a holistic treatment, which is the reason, why we often find ourselves popping pills for these diseases. However, at Nutrition Defined, we believe that food has the power to help you heal holistically. It is the medicine you need to heal and to ensure complete wellness.

Under the Nutriheal Program, we work with you to create a step-by-step plan that allows you to reach your personal health targets. The right meal plans that ease the side effects of certain medications on one’s body. Nutrition Defined provides you with an elaborate knowledge base pf your medical condition along with the various nutritional changes that can help reverse or improve your condition. With our meal plans curated according to your needs and schedule, you will be able to lead a healthy, balanced, and sustainable lifestyle.


Gut Health   |   Metabolic Health   |   Hormonal Health   |   Food Intolerance   |   Cardiovascular Health   |   Eating Disorder   |   Liver Health   |   Renal Health & Deficiencies

Gut Health
Metabolic Health
Hormonal Health
Food Intolerance
Cardiovascular Health
Eating Disorder
Liver Health
Renal Health & Deficiencies

Program Features

Personalized meal plan

Healthy recipe guide

Lifestyle and habit plan

Maintenance guide

Blood report analysis

Menu Navigation when eating out

Multiple check – ins / Chat support

Weekly consultation sessions

Personalized meal plan

We cater to your food psychology, work schedule, daily routine, travel plan, allergies and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues, with as much flexibility as you need.


Choose the plan that works for you & begin your fitness journey today!


Curated Wellness Programs


Weekly Customised Meal & Lifestyle Plans

Blood Report Analysis

Weekly Sessions with your dedicated dietitian

6 one-on-one sessions with Ridhima Batra

6 days a week on- demand support via chat, phone, email (10am - 6pm)

How to Eat Out, Menu Navigation Guide

Healthy Recipe Guide

Maintenance Guide

Family & couple plan are available

Our Promise

Promise one
No Fat / Unhealthy Diets
Promise one
100% Scientific Methods
Promise one
Personalised for you
Promise one
Constant Support

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Curated Wellness Programs

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The mobile app is available for both Apple and Android users. So, what are you waiting for - give the app a try and let us know what you think. We look forward to hearing your thoughts.