NUTRITION DEFINED
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KNOW YOUR NUTRITIONIST
About Ridhima Batra
Hi, I am Ridhima Batra, a clinical dietitian, certified diabetic educator, specialist sports nutritionist and founder of Nutrition defined. Nutrition Defined is a one-stop platform for all your custom nutrition and health needs. I am passionate about whole nutrition and believe that food is the best medicine to support longevity, energy, mental agility, happiness and alot more.
With 6+ years of experience and servicing over 12000 people, I understand that health means different to everyone. Your goals, requirements, and values are all individualistic and personalized. I focus on bio individuality and accordingly work with you to plan a health and wellness journey that is most accustomed to your goals, lifestyle and helps you achieve superior outcomes. Featured in leading magazines and newspapers such as Cosmopolitan, The Times Of India, Hindustan Times and Femina, etc.
KNOW YOUR NUTRITIONIST
About Ridhima Batra
Hi, I am Ridhima Batra, a clinical dietitian, certified diabetic educator, specialist sports nutritionist and founder of Nutrition defined. Nutrition Defined is a one-stop platform for all your custom nutrition and health needs. I am passionate about whole nutrition and believe that food is the best medicine to support longevity, energy, mental agility, happiness and alot more.
With 6+ years of experience and servicing over 12000 people, I understand that health means different to everyone. Your goals, requirements, and values are all individualistic and personalized. I focus on bio individuality and accordingly work with you to plan a health and wellness journey that is most accustomed to your goals, lifestyle and helps you achieve superior outcomes. Featured in leading magazines and newspapers such as Cosmopolitan, The Times Of India, Hindustan Times and Femina, etc.
CLIENT STORIES
We are working for a change and read what our customers say about us
PROGRAMS FOR YOU
Curated Wellness Programs just made for you
NutriHeal Program
We provide you with an elaborate knowledge base of your medical condition along with the custom nutritional changes that can help reverse or improve your condition.
Child Nutrition Program
We will work with you & your child to understand your child’s food preferences, psychology, and interests to come up with a nutrition plan that is as innovative as it is healthy.
Sr. Citizen Nutrition Program
We recognize the importance of proper nutrition for the elderly. Our program offers a comprehensive meal plan that caters specifically to one’s health and nutrition requirements.
Fertility, Pregnancy & Lactation Program
Our program offers a tailor-made trimester wise nutrition plan ensuring both yours and your child’s health and wellbeing from fertility till the lactation period.
Balance Nutrition Program
Our Program is designed to cater the lifestyle needs of people looking forward to building a healthy lifestyle. Our focus is on immunity building, weight maintenance, skin, and hair health through balanced meals.
Weight Management & Muscle Gain Program
Offers an individualised nutrition plan catering to you in a way that is result oriented and sustainable is just what you need to meet your ideal weight and muscle goals.
PROGRAMS FOR YOU
Curated Wellness Programs just made for you
BENIFITS
What do you get?
Personalized meal plan
Healthy recipe guide
Lifestyle and habit plan
Maintenance guide
Blood report analysis
Menu Navigation when eating out
Multiple check – ins / Chat support
Weekly consultation sessions
Personalized meal plan
We cater to your food psychology, work schedule, daily routine, travel plan, allergies and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues, with as much flexibility as you need.
Who is this for?
- Adults looking for that extra personalized attention to their unique nutritional needs, medical conditions, supplements, and more.
- Individuals who are confused about nutrition and are looking to work with a credentialed nutrition expert.
- People who want to be able to show up as a healthier, more energized version of themselves.
- Adults who are eating somewhat ‘healthy’ but not getting results.
- People interested in creating health and managing aging symptoms after 50.
- Couples who are looking forward to fertility focused diets.
- Expecting mothers / mothers who want proper nutrition intake during and post their gestation period.
- Parents looking forward to ensure their child’s get adequate nutrition during their crucial growing years
Our Promise
No Fad / Unhealthy Diets
100% Scientific Methods
Personalised for you
Constant Support
HEALTH SCORE
Take our exclusive test to know your HEALTH SCORE.
This score tells you where you stand with regards to your basic health and wellness parameters. We typically use this score to build an initial blueprint for our clients and are able to identify the areas of concerns and issues or the root causes that often come in the way of achieving a healthy and an active lifestyle.
HELP
Frequently Asked Questions
Our Support centre has all the answers to your questions regarding our service. Not sure? Book a free 20 minutes consultation call and we’ll answer all your queries.
General
How much weight loss can I expect?
Weight loss depends on many factors like stress , hormone imbalance, diet , exercise and etc. According to WHO guidelines, a healthy weight loss is always in a bracket of 2 - 4kgs/ month depending on current lifestyle, medical condition and determination. Nutrition Defined programmes consider the root cause of the problem and work upon them so that the foundation is strong.
Why should I opt for Nutrition Defined?
At Nutrition Defined, we believe that keeping one’s body happy on the inside is just as important as grooming on the outside. We mindfully cater to the root cause of the ailment, and its symptoms rather than masking them and focus on choosing the ingredients and food we consume to make your body happy. With wholesome food one can bring about remarkable changes in their overall health, stress levels, interpersonal relationships, and connections.
How can I schedule my free consultation call?
That’s very simple. Just fill this contact form and you will receive a call from us real soon to discuss all your concerns in depth.
How soon will I see the results?
Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. Here at Nutrition Defined, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We will make you learn about your condition with the process.
What kind of diet do you give?
We don’t follow rigid diets like Keto, Paleo or GM. At Nutrition Defined, we prescribe customised diets that makes your feel more energised and happy. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.
How many consultations do I get and how often do I get to speak with Ridhima?
Ridhima gives personal attention to all her clients. So you will having biweekly ( ie twice in a month) one-on-one session with her and weekly follow up sessions with your dedicated nutritionist for constant support. You will also be connected via email/chat for real doubts and daily food check-ins (Monday - Saturday, 10am - 6pm).
Do you cater to patients outside India?
Yes, you can connect with us from any part of the world. We have clients from US, UK, Canada, Qatar, Australia, Dubai, Malaysia etc that have enrolled and successfully transformed their lives. You can connect with us via skype/ Duo/ Zoom etc.
I live in a PG or a Hostel. Can I do the program?
Yes of course, YOU CAN. The whole program is designed for your ease, the nutrition plan is personalized for you so all your restrictions or preferences are captured while planning. You will be learning smart and easy practices that will help you in longer run to manage your lifestyle better.
I travel a lot, will I be able to manage my meal plan?
Don’t worry, we have guides such as holiday/travel/wedding. These are tools which allow you to enjoy & still follow the program. The whole program is made with a lot of tools to help you go through the program irrespective of any event. That’s our real USP.
Can I get a trial session? Can you give me a sample nutrition plan?
All the nutrition plans at Nutrition Defined are highly personalised based on your food habits, ethnicity & many medical factors. Since we are not giving any generalized plans, so we don’t provide any trial sessions. Your health is important to us, we don’t do hit & trial with our practises.
General
How much weight loss can I expect?
Weight loss depends on many factors like stress , hormone imbalance, diet , exercise and etc. According to WHO guidelines, a healthy weight loss is always in a bracket of 2 - 4kgs/ month depending on current lifestyle, medical condition and determination. Nutrition Defined programmes consider the root cause of the problem and work upon them so that the foundation is strong.
Why should I opt for Nutrition Defined?
At Nutrition Defined, we believe that keeping one’s body happy on the inside is just as important as grooming on the outside. We mindfully cater to the root cause of the ailment, and its symptoms rather than masking them and focus on choosing the ingredients and food we consume to make your body happy. With wholesome food one can bring about remarkable changes in their overall health, stress levels, interpersonal relationships, and connections.
How can I schedule my free consultation call?
That’s very simple. Just fill this contact form and you will receive a call from us real soon to discuss all your concerns in depth.
How soon will I see the results?
Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. Here at Nutrition Defined, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We will make you learn about your condition with the process.
What kind of diet do you give?
We don’t follow rigid diets like Keto, Paleo or GM. At Nutrition Defined, we prescribe customised diets that makes your feel more energised and happy. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.
How many consultations do I get and how often do I get to speak with Ridhima?
Ridhima gives personal attention to all her clients. So you will having biweekly ( ie twice in a month) one-on-one session with her and weekly follow up sessions with your dedicated nutritionist for constant support. You will also be connected via email/chat for real doubts and daily food check-ins (Monday - Saturday, 10am - 6pm).
Do you cater to patients outside India?
Yes, you can connect with us from any part of the world. We have clients from US, UK, Canada, Qatar, Australia, Dubai, Malaysia etc that have enrolled and successfully transformed their lives. You can connect with us via skype/ Duo/ Zoom etc.
I live in a PG or a Hostel. Can I do the program?
Yes of course, YOU CAN. The whole program is designed for your ease, the nutrition plan is personalized for you so all your restrictions or preferences are captured while planning. You will be learning smart and easy practices that will help you in longer run to manage your lifestyle better.
I travel a lot, will I be able to manage my meal plan?
Don’t worry, we have guides such as holiday/travel/wedding. These are tools which allow you to enjoy & still follow the program. The whole program is made with a lot of tools to help you go through the program irrespective of any event. That’s our real USP.
Can I get a trial session? Can you give me a sample nutrition plan?
All the nutrition plans at Nutrition Defined are highly personalised based on your food habits, ethnicity & many medical factors. Since we are not giving any generalized plans, so we don’t provide any trial sessions. Your health is important to us, we don’t do hit & trial with our practises.
Payment Issues
How do I make the payment?
You can use the following mode of payment:
- Bank Transfer- You can directly deposit the amount into our bank account via Online fund transfer/Cash deposit/Cheque. Just ask your health counselor for our bank details.
- Direct Payment Link- We can also send you a direct payment link on your Mail ID or on whatsapp number, just request your counselor for the same.
- Wallet Payment- We also have Paytm, Google Pay and Phonepe wallet facility available. Just ask your health counselor for our Wallet ID Details for making the payment.
Do you have special prices for couple and family plans?
Yes, we do have couple and family plan options with flexible pricing.
Do I need to pay upfront or I can pay in instalments?
Yes, you can avail EMI Facility as well. At the Checkout page, you will get the option of Credit Card EMI. This Facility is available only for Indian Credit Card Holders. You can also speak to your counselor for options to suit your needs
How can International Client pay?
You can use the following mode of payment:
- Bank Transfer- You can directly deposit the required amount into our bank account through Online wire transfer through any International Bank or Foreign Exchange.
- Direct Payment Link- We can send you a direct payment link on your Mail ID or whatsapp, you can click on the link and make an online payment.
- Money Exchange- You can use western Union, TransferWise, Remitly or any other exchange around your country to make the payment.
What happens after I pay?
After registration, the process is very simple where you fill out your assessment & your mentor (nutritionist) guides you right until your program ends.
Programs
How do I know which package suits me the best?
Most of our programs are very well defined in the Areas Covered column that we have. If you still are struggling to find the ideal program, you can simply speak to our nutritionist and discuss your suitability. You can fill the free consultation form here.
How does the Nutrition Defined’s program works?
All Nutrition Defined Programs are online. You start by booking a free consultation call with a nutritionist to discuss your concerns, roadblocks, expectation and process way forward. Once you have enrolled, you will be asked to fill out your assessment & your mentor (nutritionist) guides you right until your program ends.
How often does my nutrition plan will change ?
Your nutrition plan will change every week based on your progress, your schedule and upcoming events. This way the process and diet wont get monotonous. Also, you will be asked to share your daily meal check-ins so that you feel more invested and disciplined through out the process.
Are there any programs for thyroid , hypertension, acidity and those with multiple ailments ?
Yes, we do have a program named NutriHeal Programme that caters to all the people with metabolic disorders, IBS, gluten, lactose intolerance etc. NutriHeal Program works to set individual health goals and create a step-by-step plan on how to achieve them and to help ease the related symptoms.
Do I need to exercise ? How important is exercise/ workout during the program?
A healthy lifestyle is not just about diet. It involves proper physical activity, disciplined sleep pattern, management of stress etc as well for your body to work efficiently in a longer run. So, we definitely promote all the above for you to gain the best of health. Don’t worry, we will take baby steps to start with.
Do you prescribe supplements in your plan?
If necessary, we do prescribe the supplements after reviewing your blood report.
How would I know whether I should take a longer duration package or not?
You can simply speak to our nutritionist and discuss what works best for you. You can fill the free consultation form here .
Health Score
What does this health score signify?
Health score tells you where you stand with regards to your basic health and wellness parameters. We typically use this score to build an initial blueprint for our clients and are able to identify the areas of concerns and issues or the root causes that often come in the way of achieving a healthy and an active lifestyle.
What to do after I have received my health score ?
You can simply book the free consultation call with our nutritionist to discuss the complete analysis of your score and ways to deal with it.
Still not convinced, book your free consultation call
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